Sweets are delicious and adored by many people. Unfortunately, they are also full of sugar and are not nutritious. But is it always harmful to eat candy? Can you treat yourself to candy in an effort t...
Cheeses can be classified by hardness and fat content, especially since this topic is now increasingly concerned with "losing weight", trying to simultaneously fight both hunger and excess weight.Labe...
A large number of people use alcohol as a sedative for stress, as a mandatory drink for meeting friends, alcohol is a mandatory companion of any holiday, and just an "evening" glass. In this article, ...
You can enjoy a hundred times the generous vitamin composition of a product and anticipate the beneficial effect of its consumption of various dishes. It is important not to forget that vitamins are n...
Weighing is a typical part of trying to lose weight. Your weight is not just a number, but something that can really change your attitude towards yourself. Get on the scale first thing in the morning,...
In our quest to become slim and physically attractive, we often resort to functional training. If you have been thinking about how to speed up the breakdown of fat and achieve maximum results in the s...
Glucosamine, Chondroitin, Collagen-the names of these substances are known to almost every athlete and the reason for this is the increased load on the joints that athletes receive as a result of inte...
Myofibril is the contractile elements of muscle fiber. The more specific muscle fiber, the greater the force of contraction is able to show the fiber. Each muscle fiber consists of myofibrils. A speci...
And again about physical exercise of all times and peoples. It is made by both men and women. True, the latter are less willing, but the former persuade them, giving hundreds of promises. To the quest...
Still wondering what the width of the grip should be every time you get under the bar? Choose a grip that will fit your goals. Let's look at the basic rules.You may never have really thought about how...
What are the benefits of nuts?First, nut proteins almost completely replace animal proteins and approach the so-called ideal protein.Secondly, they are 50-60% fat. However, unlike animal fats that are...
The sarcoplasm is the fluid surrounding the myofibrils in the muscles and is a source of energy. It contains enzymes, ATP, glycogen, creatine phosphate and water. Sarcoplasmic hypertrophy generally oc...
Unfortunately, there is no magic pill that can instantly burn fat. In any case, you will have to work hard in the gym and follow a strict diet.On the other hand, the effect of an effective diet and tr...
I think many people have heard that morning cardio on an empty stomach can speed up the process of burning fat. And so those who want to lose weight start every morning not with Breakfast, but with a ...
Everyone knows that each person has an individual muscle composition, that is, only he has an inherent combination of muscle cells (fibers) of different types in all skeletal muscles.But there are sev...
How to build muscle – the most important thing1. The more developed the strength displayed in the range of 5-10 repetitions, the more inflated myofibrils are. These dimensions cannot be built quickly,...
Metabolism is a set of biochemical processes that occur in any living organism – including the human body-and are aimed at ensuring vital activity. These biochemical processes allow us to grow, reprod...
In our life, an inevitable phenomenon called holidays regularly occurs. Of course, in addition to the positive impact – meetings with friends, emotional charging – holidays make us feel remorse, mainl...
Steroids and other drugs used in bodybuilding circles are usually considered dangerous and potentially deadly substances.Prescriptions list anabolic steroids as a "list 3" drug, along with the killer ...
In bodybuilding there are two effective exercises, sighting and loading the quads is gakk-squats and leg press in the simulator. Thus, answering the question of which of these exercises will be most e...
