Samson

11 лучших фруктов для похудения.

Эти фрукты содержат мало калорий, богаты клетчаткой и содержат полезные питательные вещества, способствующие похудению. Фрукты известны своим естественным сладким вкусом и яркими цветами, а также они являются питательной пищей. На самом деле, некоторые питательные вещества, которые люди чаще всего недополучают, такие как калий и витамин С, можно найти во многих различных фруктах. Фрукты также содержат фолиевую кислоту и клетчатку, а еще широкий спектр антиоксидантов и соединений, обладающих полезными для здоровья свойствами.

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Полезный и волшебный фрукт киви.

Киви — это маленький фрукт, который обладает множеством полезных свойств.

К сожалению, у некоторых киви может вызвать аллергию. Однако для большинства людей, не страдающих аллергией, киви — это сладкий способ добавить в рацион витамины, минералы и клетчатку.

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Check out the underappreciated healthy fruit - the pear.

Pears are sweet, delicious fruits rich in fiber, low in calories and rich in antioxidants, including vitamin C. They are used as anti-inflammatory, diuretics. And the beneficial properties of pears for health, such as protection from stroke and not only.
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Samson

If you follow a low-carb diet, you can treat yourself to low-sugar fruits.

There is a lot of confusion around fruits and natural sugars. If you follow a low-carb diet or have diabetes, you may have been told that you can't eat fruit or that fruit can be eaten because it contains natural sugar. The truth is that while the sugars in fruit are natural, how they affect blood sugar levels will depend on a variety of factors, including what they are eaten with and whether you have diabetes.
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Dragon fruit and all about its benefits.

The dragon fruit, also called pitaya, pitahaya, is a member of the cactus family. The bright pink bulb-shaped fruit is known for its sweet, fresh taste and unique decorative appearance (prickly scales gave it its name). The flesh of the dragon fruit can be either pink or white.

It is grown mainly in tropical and subtropical regions of the world. Dragon fruit can be a healthy and delicious addition to your diet, as it contains vitamins, fiber and even iron and healthy fats (which is unusual for a fruit).
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The health benefits of sour citrus lemon.

Whether sliced, squeezed or peeled, this citrus is sure to make any dish delicious thanks to its bright color and impressive set of nutrients.

Strain yourself, lemon lovers! In addition to the uplifting yellow hue and sour taste, lemons are rich in antioxidants, vitamins, minerals and many others. They can also be used in many delicious ways — and not only as a seasoning or side dish. There are facts ahead about the nutritional value of lemon, the health benefits of lemons and creative ways to use them.
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Peach is the most useful and healthy sweet.

Like nectarines, peaches are stone fruits with juicy sweet flesh. The main difference between them is the peel. Peaches have a thin, downy skin, and nectarines have a smooth, lint-free skin. The flesh varies from white to pale orange, and they can be swapped in recipes. The best part of them: both are rich in vitamins and antioxidants, which are good for health
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Why you need to remember to eat bananas.

If you have heard that bananas contain a lot of carbohydrates, you may be wondering if they are useful for eating. Bananas consist mainly of complex carbohydrates, including resistant starch, which is beneficial for the health of the digestive system. The vitamins and potassium in bananas are good for blood pressure and overall health.
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Delicious benefits of apples for your health.

The pleasure of a crisp, fresh, juicy apple is one of the most favorite feelings for a person who leads a proper diet. Apples come in thousands of varieties, and they are among the most popular fruits around the world. Although apples may not seem the most exotic or interesting fruits, their nutritional value should not be underestimated.
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Samson

How to add more fruits and vegetables in your diet

Science believes that adherence to diet rich in fruits and vegetables, promotes heart health, reduces cancer risk, improves brain function and increases life expectancy. It is believed that a person needs at least two cups of fruit and one half Cup vegetables daily. Or, easier, about five to nine servings every day.
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