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Если вы отслеживаете частоту сердечных сокращений во время бега (что является отличной идеей), вы можете задаться вопросом, является ли частота сердечных сокращений нормальной. Дело в том, как узнать, что действительно норма? Нормально для всех и нормально только для вас?

Понимание того, что происходит с вашим сердечным ритмом и телом во время бега, необходимо для того, чтобы знать, как правильно ставить цели тренировок.

Переносите ли вы молочные продукты перед бегом, зависит от вашей чувствительности к лактозе, а также от того, сколько и когда вы их употребляете. Хотя молочные продукты могут вызвать у некоторых людей расстройство желудка или другие формы расстройства желудочно-кишечного тракта (ЖКТ), все-таки есть способы насладиться ими перед пробежкой.

Челночный бег — это тест, который измеряет скорость, ловкость и выносливость. Спортсмены также могут использовать челночный бег как упражнение, чтобы улучшить свои результаты в этих областях. Если вы участвовали в командных видах спорта, вы, вероятно, участвовали в тесте челночного бега, который измеряет вашу кардио выносливость.

Независимо от того, хотите ли вы улучшить здоровье сердечно-сосудистой системы, развить мышцы нижней части тела или просто заняться физическими упражнениями, которые могут улучшить вашу повседневную жизнь, оба этих режима тренировок – бег и велосипедная тренировка - могут повысить ценность вашего режима тренировок. Здесь мы поможем вам взвесить все за и против бега и езды на велосипеде, чтобы вы могли решить, что лучше подходит для вас.

All skiers and snowboarders really enjoy their holidays. You are happy with your pastime, eat a lot and sleep like a dead man. What makes you feel this way?
As with any energetic sport, skiing and snowboarding will really test your fitness. There will be so many different parts of your body involved, from your legs to your core muscles, not to mention your heart and lungs. Consequently, there are many benefits, some physiological, some psychological, and some almost spiritual.

Physical exercise is an integral part of a healthy and active lifestyle. While some people prefer to run immediately in the morning, others like to train in the late afternoon. Some people even train right before going to bed. Is there any benefit from exercising at certain times of the day?

This is the subject of numerous disputes among athletes, exercise specialists.

If you are new to running or have been running for many years, strength training will definitely benefit you.

Some runners hesitate to do strength training because they think it will make them bulky and slow. But strength training can make your running program more effective and enjoyable.

If you lead an active lifestyle, small pains in something are inevitable. This is just part of the exercise! One of the most common pains experienced by athletes and gym enthusiasts is knee pain.

The main causes of knee pain are running, walking, jumping, squats and lunges. You may get injured as a result of these movements, or the pain may also be caused by biomechanical problems (knee function and movement), wear over time, or even arthritis.

If you are tired of running along the same routes on city streets or on a treadmill, then trailrunning can be a great way to get rid of boredom, reduce the risk of injury and challenge yourself in a new way.

The motto of the trail running is: "Lace up your sneakers and count the kilometers in nature". The difference between running on the road and running outside the city is that running outside the city is unpredictable, which means that you may not always run on a flat road.

Although height differences can occur both when running on the road and outside the city, depending on the location, running in nature can also have unpredictable terrain with surfaces (such as rocks, roots and streams) that require special shoes designed to support your foot during a special workout of this type.

One of the benefits of running is that you can eat sweets and other high-calorie snacks from time to time. However, you will definitely feel better if you eat healthy and nutritious food. So the next time you feel hungry (which is often the case with runners) and reach for a bag of potato chips or a bag of cookies, consider one of these healthy snacks.

If you're blushing after running, you're not alone. This is a common problem, especially in women and people with fair skin. When you run, your body releases heat. Sweating helps you cool down. Your body also increases the blood supply to the skin to help regulate temperature. Your capillaries expand, so more blood can pass through them and radiate extra heat through your skin.

What is the difference between running and Jogging? Is there a difference between them? And what does it matter? For some, Yes. In some groups of runners, the title "runner" is not welcome. The definition may vary, and in fact there is no strict rule that clearly defines when you run and when you jog.

While running (or most exercise), a sharp pain in your side, known as a stabbing pain, can cause you to lose your dexterity. If you've ever experienced side pain, medically known as transient abdominal pain associated with exercise, you know how distracting and uncomfortable it can be.

Do you start your run in a good mood and with a lot of enthusiasm, but end up disappointed when you get tired and start walking? Many novice runners find it difficult to run a mile without getting out of breath. It takes time to develop a runner's stamina.

If you want to get in shape faster, consider adding sprint training to your schedule. A 30-second high-intensity print workout can produce impressive results. Sprint training is great for people who don't have time for long, sustained endurance exercises, but who want to get the same (or better) cardiovascular benefits.

All your runs should start with a warm-up and end with a hitch. These two basics of running will help you prepare for maximum effort and recover at the end of your workout.

If you are looking for a high-intensity workout that helps you develop speed, strength, and cardiovascular health, running up stairs is the perfect option. Running up stairs is also a great addition to any agility training program, as it develops quickness and leg speed while providing a great sprint workout.

All runners at some point have made mistakes during training and racing. In some cases, we repeat the same mistakes again and again. But I hope we can learn from them and take steps to avoid their recurrence in the future. Here are some of the most common mistakes while running and ways to avoid injury and other problems.

Many argue about how good Lee pace, but it remains the most popular sport. New, progressive kind of running is interval runs. What is it?

Spring, sun, beautiful weather. The perfect time to return to the sport and to start to do something for their health after a long and cold winter. If you overloaded the fatigue of spring, we have advice for you - run. Don't believe? This article will convince you. You will see that if you push yourself, it will affect your vitality.