Forgetting about the water during training, you can earn kidney stones

Sports, of course, strengthen the body, but if you do not follow certain rules it is possible, conversely, to harm your body. One of those rules that must be followed by all athletes, is the use of a large amount of water during workouts to avoid dehydration. Otherwise, according to the urologists, and increases the risk of the disease urolithiasis.
It makes sense during intense workouts man very strongly sweats and loses fluid. From this, the urine becomes more concentrated, as in its composition besides the liquid includes a large amount of salts, which can settle.

There is even a certain group of people who are the most prone to diseases urolithiasis. These include athletes, pilots, surgeons, that is, people experiencing intense moral and physical stress in which they begin to sweat intensely. In order to protect themselves from this disease, they should drink plenty of fluids and regularly, at least once a year, undergo ultrasound of the kidneys.