The importance of proper breathing.
The question is quite extensive, although not the most difficult.
The fact is that in fitness there are many areas and "proper" breathing, in addition to individual fitness may differ in these areas.
Highlight the main.
Choke on your runs? Can't swim fifty meters? The problem may be not a bad training and wrong breathing techniques.
Breathing during cardio training.
After reading on the Internet about running, necessarily begin to doubt. "To take a breath is necessary at every third step," — said on one site. And another: "Inhale and exhale in two counts". Someone says that to withstand a run helps easy, shallow breathing, and someone-deep and smooth.
It is also very popular breathing cardio: 2-3 steps on the inhale, 3-5 steps per exhale.
To monitor the breathing is recommended if you really can't overcome even the minimal borders of cardio.
But if you don't plan to participate in the Olympic games, can withstand distance and time interval at the desired intensity, the breathing can be comfortable, don't focus on counting breaths, spend more forces on the concentration of breath in the end, you will quickly get tired and will not get the desired heart rate zone.
More important to monitor the pulse!
Mode load level you need to choose depending on the task, but that's another topic and to a given question does not apply.
How to breathe properly when strength training
The main rule — do stress on the exhale.
When you exercise with weights, if it is really serious weights, for the layman this can be considered as weight of above 70% from the PM, before the negative phase (e.g. lowering into squat gray) inhale, followed by holding the breath until the maximum natureline in the positive phase (typically, this date falls on a "dead point" in the trajectory of ascent of the projectile) when done with powerful exhalation. Proper breathing during vypolneny any exercise plays a crucial role, and may even help in the conquest of a record weight for you.
Swimming
The most difficult is to learn to exhale in the water. At first it is so frustrating that you start to panic. And instead of cheerfully blow bubbles with mouth and nose, as advised by the instructor not holding my breath.To train yourself to breathe correctly during a workout can be difficult. Perhaps the first time you will be confused and angry that it only hinders. But then must realize that all efforts were not in vain.
