The health benefits of Coenzyme Q10.

Coenzyme Q10 is a compound that is naturally found in your body. It is known that it has an antioxidant effect, it is also necessary for the proper functioning of your cells; one of its main tasks is to help in energy production. Studies show that coenzyme Q10 can help treat or prevent various diseases, from diabetes to migraines and Alzheimer's disease, as well as eliminate the signs of aging.Levels of coenzyme Q10 decrease over time, so many turn to its form of dietary supplement in the hope of obtaining these benefits.

Also known as

· CoQ10

* Ubiquinol

Health benefits

Here are some scientific data on the effect of coenzyme Q10 on health:

Heart health

Coenzyme Q10 may benefit patients with certain heart diseases, including atherosclerosis, heart failure and coronary heart disease.

Coenzyme Q10 can treat heart diseases in several ways. For example, coenzyme Q10 can reduce oxidative stress, as well as promote the expansion of blood vessels - a key factor in blood pressure control.

In addition, it can be useful for heart cells that have high energy needs and are extremely sensitive to a deficiency of coenzyme Q10.

Diabetes mellitus

Coenzyme Q10 may improve diabetic neuropathy and insulin sensitivity in people with diabetes. In patients taking Coenzyme Q10, there was a significant decrease in blood sugar levels, markers of oxidative stress and insulin resistance.

Migraines

Coenzyme Q10 may be effective in preventing migraines, but this conclusion is based on limited evidence.

People who took Coenzyme Q10 reported a 50 percent or more reduction in the number of migraine attacks.

Possible side effects

No serious side effects of Coenzyme Q10 have been reported. Mild side effects may occur, such as insomnia or upset stomach, as well as fatigue, dizziness, heartburn or abdominal pain.

Interactions

Coenzyme Q10 may interact with blood-thinning medications and blood pressure medications and may be incompatible with some cancer medications. Consult your doctor before taking Q10.

Dosage and preparation

Q10 supplements are sold in capsules, soft gel and liquid forms. There is no recommended daily dose of Q10. A typical dose is from 90 to 200 mg per day, but depends on the condition for which it is used.

The following doses were studied:

* Diabetes: 200 mg per day.

* Heart disease: from 50 to 200 mg per day.

* Migraine: 150-300 mg per day.

Other questions

Can Q10 supplements fight aging?

Many anti-aging creams and serums advertise the ingredient CoQ10, which helps to improve the skin of the face and smooth out wrinkles. Topical Coenzyme Q10 can help fight the visible signs of aging.

Does CoQ10 improve athletic performance?

CoQ10 may have some benefits for improving athletic performance, increasing strength and endurance, and reducing recovery time.

Result

More research is needed before coenzyme Q10 supplements can be recommended for the treatment or prevention of any health condition, including cardiovascular problems. If you are thinking about using coenzyme Q10 to treat a health problem, talk to your doctor before starting taking supplements.