Useful tips, as always, to stay in shape

Summer is around the corner and many are already thinking about how to him to prepare. Some a couple of months before beach season to buy a gym membership in hope quickly and without special efforts to get in shape. Others adhere to strict diets to lose weight. Both — it is silly and useless. In this article, we reveal effective tactics in the struggle for a slender and toned body.
Proper nutrition

Regardless, you do in the gym or at home, you need to reconsider your diet. Many people eat a couple of times a day, which is not good. Fitness gurus recommend that from the early morning to refuel with high carbohydrate food — be it cereals, pasta, potatoes. However, it is more important to listen to your body and understand what it wants.

Of course, common sense will give the command to give preference to buckwheat porridge with milk, croissant with than. Though so wanted something tasty. Believe me, it is tasty — not sugar. The same buckwheat can be eaten with fresh vegetables, eggs, chicken, vegetable stew, milk, yoghurt, honey, nuts and dried fruits.

Tonight should be an easy meal. But this does not mean that you can not eat. In General, during the day you need to eat 3 times, diluting with snacks (sandwich, fruit, berries, milkshakes).

As for the drinking, the meaningless forced to drink up to two liters of water per day just for show. Drink slowly. Very beneficial early morning drink lukewarm water with lemon juice. This drink cleanses and tones the body, preparing the stomach to a full meal.

Physical activity

For a firmer shape, not necessarily to hit the weights in the gym. Of course, doing it, you can achieve some relief of muscle, to build muscle or dried. But remember that strength training is not for everyone, though, and actively promoted. Alternatively, you can do with a TPX-loops. Choose for themselves the burden that will be fun: walking, Jogging, stretching, aerobics, Pilates, dance, fitness, Zumba, tennis.

Beneficial for women to do gymnastics and dancing. A great option — classes pole dance (not to be confused with a strip of plastic!). Here and stretching, and power load. In addition, the pylon helps to reveal their femininity, to feel beautiful and sophisticated.

Lifestyle

If you really want to always be fit and to feel good, it's time to deal with his lifestyle. Smoking and alcohol cons of your accomplishments, no matter how you tried. All should be balance, and the day is no exception. This means that you need to find time not only for work but for sleep, and for a cultural holiday. Make it a habit to walk at least an hour a day, especially if you have a sedentary job.

Right attitude

Regularity and moderation is the main principle of success. It is very important to learn how to set goals. Ask yourself, "I want to be slim for a couple of months or always?". If the latter, then treat the right nutrition and sport philosophically. Well, if the Breakfast of oatmeal and a daily charge will be your normal hygiene along with brushing. Watch your body - and it will delight you with hard muscles and relief curves.