Why you need to eat healthy and 5 times a day? Losing weight without diet and harm to health

One of the most important principles of a healthy diet is a balanced meal which consists of 5 parts. This method not only prevents surges of glucose, but also lowers the feeling of hunger, and also provides excellent health or excellent shape.

What is proper nutrition?

Proper nutrition should be based on eating 5 times a day, with breaks should not exceed 3-4 hours. If the diet reduced calories, they must be balanced to provide the body with all the enzymes and vitamins.

With healthy eating you need to eat a lot of fresh water. Drink daily at least 2 liters of pure water, hoping her weight.

How to eat right? The most important aspects and tips

Daily diet consisting of 5 meals must be carefully planned. Will have to eat every 2-3 hours. At first it may be difficult to eat little but often. Over time, this power becomes habitual, and diet is established.

1. To match the rhythm, the phone will set the alarm that will remind you of mealtime.

2. A great idea is to drink a glass of water on an empty stomach, then do so before each meal. This speeds up peristalsis.

3. Your daily diet must be vegetables and fruits, at least a few grams a day.

4. The best fruits to add to Breakfast (first or second), not later than 14:00. A serving of fruit can be replaced by freshly squeezed juice. Vegetables can be used as intermediate snacks.

5. During the break between meals should also drink water.

How do you eat?

Every day all products must be prepared and submitted so that you at any time, without wasting time, they began to eat. The diet should be carefully planned, and you always use the designated rhythm:

1. Breakfast can be in the 6-9 o'clock in the morning. It should cover 25-30% of daily energy needs, or to be 480 calories. For the first meal of perfect porridge or muesli with milk. You can also eat bread, which is a source of fiber.

2. But the second Breakfast is best spent after 9 hours. It should consist of 5-10% of daily energy needs. Fit the fruit that you can, for example, to put in yogurt. This combination perfectly supports the energy obtained from Breakfast.

3. Dinner is the third meal should cover about 35-40% of the daily energy needs. It is best to eat about 12-15 hours (no later than 16:00). Lunch should not consist of two dishes. The most convenient to cook one meal containing fish, meat or rice, vegetable salad. You can eat vegetables raw or cooked.

4. Snack — you can eat about 15-18. Consists of 5-10% of daily energy needs. Suitable juices and vegetable salads with crispy bread. At this time it is better to avoid legumes, which can cause bloating.

5. Dinner should consist of soup filling, it is preferable to use a cream soup to which you can add pasta, rice, cereals. You need to remember about water or other drinks such as fruit juices or herbal tea. You need to eat 2-3 hours before bedtime. Dinner should provide the body with 15-20% of energy. The perfect food would be lean meat or fish with vegetables.

Follow these simple and useful tips, changing your diet for the better!