Is it possible to get rid of the folds on the stomach.
Fat formations on the abdomen are a common complaint of people who are on a diet. Why? It's frustrating if you follow a weight loss plan correctly and feel slim when you're standing, only to be disappointed when you've taken a chair. However, there is a simple reason for this excess flesh.
When you stand up straight, your torso lengthens. The excess skin and flesh in the middle part of the body is stretched. When you sit down, your torso shortens. Skin and flesh are now compressed into a smaller space. As a result, you will have several fleshy folds.
Even thin people can accumulate excess fat around their navel when their spine bends and their midsection contracts.
What factors can cause some people to have a stronger fat layer than others?
* Excess fat: If the percentage of body fat is higher, some of this excess fat is most likely located on the abdomen, which leads to the appearance of folds that appear when standing or sitting.
* Genetics: Studies have shown that the accumulation of excess fat in the abdomen is 60% genetic. This study adds that your genes can also determine whether excess fat is located deeper inside your abdomen (visceral fat) or whether the fat remains closer to the skin (subcutaneous fat).
* Poor posture: Just as a shortened torso is more likely to cause fat accumulations on the abdomen when you are sitting rather than standing, the same is true for poor posture. Leaning forward or slouching can cause larger or more noticeable fat folds.
Health risks from belly creases
Just because squeezing your stomach while sitting is common doesn't mean that belly fat is a good thing. Some belly fat is necessary to protect your organs, but too much fat is bad for your health. Abdominal obesity, also called visceral obesity, carries several serious health risks. People who have excess fat in the waist area are at a higher risk:
* Glucose intolerance
* Heart disease
· High blood pressure
· High cholesterol content
* Insulin resistance
So are you really doomed to health problems if you have a big belly? No, not necessarily. But it's wise to check your stomach to see if losing weight can improve your health.
How to measure visceral fat
So how do you know how much excess fat is on your stomach? There are two different measurement methods, each of which can be easily performed from the comfort of your home (both tests should be performed standing up).
Waist circumference
This is a measurement made around the abdomen at the level of the navel. To perform this test, you will need a measuring tape. After measuring your waist circumference, compare your numbers to see if your measurement falls within a healthy range. If it exceeds, then you may have a number of weight-related problems.
Hip to waist ratio
You can also compare your waist with your hip measurement to assess the risks to your health. For this test, you will need a measuring tape, and you can also use a calculator.
Is it possible to get rid of fat folds? If your home tests show that you have too much belly fat, you should still check it with your doctor. Your doctor can confirm your results, as well as talk to you about how your health history affects your risk of the disease.
Keep in mind that exercise alone is unlikely to significantly affect belly fat. Exercise helps your body burn more calories throughout the day. The extra calories you burn can help you achieve the calorie deficit you need to lose weight, but you can't reduce it point-by-point.
You can not squat and hope that only the waist will become smaller.
How to reduce fat folds
If you decide to lose weight to reduce the creases on your stomach, you can do a few things.
* Calorie-controlled Diet: A consistent, balanced calorie-controlled diet for weight loss is a smart way to reduce your waistline. Although you can't control where you will lose weight, if you lose a lot of weight, you will probably see positive changes in the fat layer in the upper and lower abdomen.
* Cardio Exercises: You can also start a cardio exercise program to lose weight. There are cardio workouts that are suitable for all training levels, allowing you to choose the one that best suits your situation and needs.
* Strength training: The more muscle you have, the more calories your body burns, even at rest. Engage in high-intensity weight training at least once a week to increase your potential for burning belly fat.
* Stretching: One of the ways that stretching helps you reduce fat buildup is to help your body get rid of stress. Since stress can lead to emotional overeating, reducing this feeling will allow you to make better food choices. Make full-body stretching a part of your regular workout routine.
* Body Training: Even if you can't exactly reduce belly fat, developing a stronger body serves two purposes. First, it builds muscle, which increases your daily calorie burn. Secondly, a strong core promotes a healthier posture, and standing and sitting upright movements reduce the appearance of fat folds.
If you put together a balanced program of cardiovascular and strength training exercises and add some stretching, you'll notice improvements in how you feel and how your body looks.
Result
A basic workout program (including abdominal exercises to tone the entire torso area) will help improve your posture and burn calories. But, for example, squats alone are not enough for noticeable weight loss. A combined and long-term program of diet and exercise is the best way to get rid of fat deposits.
