How to lose weight men?

Very often you can find on the Internet articles for weight loss women is not surprising. All the women and girls tend to slim body, feminine gait that only one of their appearance to turn the head of the male gender. But what men? Most men do not particularly steamed over his physical training, why? "I'm so beautiful," thinks the man, patting his sagging beer belly. But still there are those who want to come to pack abs and powerful muscles in the hands.Typical male mistakes in choosing a diet

Most cases of the appearance of the so-called "beer" tummy over time are only due to improper nutrition and various habits.

1. High-calorie food. This is everything that has even the remotest relation to fat, fried, smoked and other things, which is a lot of calories. This does not mean that you need to completely exclude all of the above from the diet, but it costs less to eat, combining with something more useful, such as boiled chicken and large lettuce leaves, and physical activity. If a man ate a good meal in the evening: ate a few portions of fat chops combined with pasta and pasta, and then slowly collapsed on the couch, then nothing good is clearly not going to happen.

2. Harmful habits of character. Very often, men work hard and get very tired by the end of the day. This can lead first to one bottle in the evening, then the next day to two, on Friday you will want a delicious cognac in the company of friends, and so alcohol will gradually become a loyal friend who is present in every evening of life. Not only that, it can lead to alcoholism, but also the hated stomach will appear. This is due to the fact that any alcohol has sugar in its composition, somewhere in smaller quantities, somewhere in large quantities, but it is still there. Alcohol also blunts the feeling of satiation.

3. the Reason for the appearance of excess weight can also be the wrong ratio of training in the gym and the diet. You don't move much and eat randomly, or you train a lot and eat a lot. This equally leads to excess weight. You need to have a middle ground in everything.

The best diets for men

The male body works a little differently than the female, respectively, and the diet needs to be selected differently. For men, they even came up with separate types of diets that should not harm the body. Here are the best of them:

1. Dash diet. This diet was created mainly for those people who suffer from hypertension, but statistics show that men are more likely to suffer from this disease, so they can use this diet to lose weight. Its essence is to increase the use of potassium, calcium and magnesium, but at the same time reduce the use of salt, since it increases blood pressure. All these necessary substances for the diet are found in almost all dairy products, legumes, fruits and vegetables. Salt should be excluded, as already mentioned, as well as all fat and sweet. Any meat can be eaten no more than 2,000 calories per day. When you go on a diet, the first time you may worry about excessive gas formation in the stomach, this is due to the fact that the body gets more fruits and vegetables than meat.

2. The TLC diet. Like the previous one, the essence of this diet is to improve health by eliminating "harmful" cholesterol from the blood. Temporarily exclude meat and dairy products with high fat content, and replace saturated fat with fish, nuts, fruits, cereals, vegetables, and so on.

3. Diet with an unusual name Mayo. This diet is designed only for seven days to quickly lose weight. The essence of it is to consume soup in unlimited quantities for seven days. The soup should include: tomatoes, celery, cabbage and onions. During the week, you can not eat bread, soda, sweets, buns and buns. For each day, of course, you need your own rules, you need to study everything and follow them relentlessly.

4. The Ornish Diet. Such a diet would not suit the female body, because its principle is to exclude fat, and women need it for the stable functioning of the sexual glands. This diet is named after Dr. Ornish. He divided all existing products into three subcategories: those that can't be eaten, those that can be eaten, and those that can't, but sometimes you can eat a little. In the first category, he assigned all cereals, legumes, berries, fruits and vegetables. In the second subcategory, meat, fish, nuts,and dairy products. Dr. Ornish advises you to stick to this diet all your life. But how can you live without meat all your life? This is also the opinion of other experts, because meat contains proteins, and they are necessary for our body, so such a diet should not be followed for more than a year, especially during this time you can lose about 10 kilograms.

Any person needs to maintain their physiological health. this is required not only for beauty, but also for the health of the next generation.