Which is better during exercise: exercise with a large load or working in static?
Let's start with the statics
Work with this type of exercise is that this exercise is done in a small amplitude, but often with additional small weight.
That is, for example, if you take a dumbbell to work out the triceps, the first exercise comes to a point where man is the hardest, and then the hard point and the work is performed in a static state, that is small, but very frequent and rapid amplitude. Also it is aimed at more repetition, but with a little heavier weight.
Pros
Performed detailed pumping muscle groups. In other words, they pumped in more detail and depth.
This files most often work in statics "finish off" muscles, that they "clogged" like a stone.
A very well-coached ability to withstand heaviness and muscle pain to the maximum.
Cons
Not everyone can fit such a technique.
Often requires the use of a small additional weight, which also may not be suitable for everyone.
For more trained people, especially not to give effect.
What is the job for heavy loads, and what is its pros and cons?
Work load
This is a very active cardio exercise, aimed more at strengthening the muscular frame and the development of endurance. Most often used for this the lunges, the jumps, the transition from the lying position to a standing position using the jumping up and so on. It is more crossfit exercises which are pretty exhausting, but well train the body.
Pros
Perfect for people who love grueling workout because the occupation is very active.
Trains the cardiovascular and respiratory systems.
Brand strengthens all muscle groups. If during training the emphasis is on training arms, legs, or the press, however, in the process somehow involved absolutely all the muscles in one way or another.
Cons
Can lead to exhaustion of the body or loss of consciousness due to excessive workload and activity.
Not everyone is suited to this type of load.
Can cause injury due to the use of too heavy equipment.
Wears heart due to excess training, so it is best to control the number of workouts. (optimum is 3 times a week).
It is better to choose the answer is twofold. Then you need to watch based on personal interest and individual health.
In conclusion, we can say that each of the techniques has its advantages and disadvantages and what to choose – to solve only to everyone. We must proceed from self-interest, opportunity, and health.
