Alex  Hammer

Take care of your liver

The liver is the internal filter of the body. The study of the liver by doctors is not limited to 2 diseases: cancer and hepatitis - a severe form of viral infection.If doctors do not find signs of these diseases when examining the liver, it does not mean that it is...
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Alexasha

The smoothie recipe for THESE athletes

Strawberry + bananaNumber of servings: 2 - 1/2 banana - 4-6 frozen strawberries - 1/2 Cup low-fat plain yogurt (curd) - 1/2 or 1 tbsp. orange juice - 1 tbsp flax seeds In a blender first mix the bananas, berries, yogurt and orange juice. Add flax seeds and mix again. Nice...
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Alexasha

4 important exercises for girls every day

- 40 times do the press- 60 slope (20 left, 20 right, 20 forward) (to form the waist)- 20 turns (to remove folds)- 30 squats (butt will be beautiful)
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Alexasha

Add color to health.

Choosing healthy products by color
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