Have you ever come home from the grocery store trying to bring all your groceries into the house in one go? By the time you get home, you're breathing heavily and your pulse is racing. It feels like you've completed a workout and you're very proud of yourself for working so hard.

You can recreate this "feeling that you just brought groceries" in your fitness program by including weights in your program. Adding wearable weights allows you to use your body weight, but with an additional load.