If you are a big man, then you have a lot of weight. Athletes who weigh more than 90 kilograms and who really have to look down on guys who are 180 cm tall have to take a slightly different approach to training. Smaller people have clear advantages, but if you're a big guy, you can use your disadvantages to your advantage. Because of your weight, size, and power, exercises that can easily be performed by a 70-pound athlete can be exactly what your doctor ordered you to break out of the plateau, improve your fitness, or even increase muscle development.