Many may not dare to go to the sports club at fault existing in the society stereotypes – in the hall do only slim and beautiful visitors. We hasten to reassure you! The fitness center come completely different people – from skinny women seeking to acquire attractive curves, to donuts, dreaming to lose weight.

There are people who even in the holidays, follow a diet and training schedule. But the truth is that these are a minority. To relax sometimes too! But sooner or later the holidays are over, and the body needs loads. How to quickly get back in shape without hurting yourself? Depends on how exactly you spent a long winter weekend.