Hyperextension is a unique way to work out the lower back, as well as affect the buttocks and hamstrings. You will develop the back muscles, as well as improve the range of movements of the spine.

Here are 3 exercises that strengthen the lower back, which can be added to the next workout. Be sure to first warm up the lower back with the help of basic bridge exercises or cat stretching. After performing the back extension exercise, it is recommended to perform a counter-stretch with a flexion exercise, such as bending forward while standing or sitting.

If you have injuries or back problems, you should consult a doctor before performing these exercises.