Hyperextension is a unique way to work out the lower back, as well as affect the buttocks and hamstrings. You will develop the back muscles, as well as improve the range of movements of the spine.

Here are 3 exercises that strengthen the lower back, which can be added to the next workout. Be sure to first warm up the lower back with the help of basic bridge exercises or cat stretching. After performing the back extension exercise, it is recommended to perform a counter-stretch with a flexion exercise, such as bending forward while standing or sitting.

If you have injuries or back problems, you should consult a doctor before performing these exercises.

Make an informed decision before buying a bunch of supplements that are believed to create a fitness miracle. The following supplements confirm the improvement of sports results and they are in high demand due to their effectiveness in improving athletic form

The chest muscles are important for functional everyday movements, such as moving the arms up and down. Strong pectoral muscles serve as the basis for many different exercises and sports.

One of the most common chest exercises is push - ups. This is a great way to work out the chest without special sports equipment. This is also a very good exercise, because it involves several muscles and joints. This means that it works not only with the chest, but also with the arms, shoulders, body and legs.

Drugs that improve athletic performance are often used inside the walls of the gym, during bodybuilding competitions and by athletes in everyday life. A popular remedy that can be purchased as an additive is prohormone, a chemical compound also known as an androgen, which is sold without a prescription. Manufacturers claim that supplements with prohormone build muscle and burn fat, and, unlike steroids, they are allowed to be used. Many weightlifters, bodybuilders and other athletes turn to steroids and hormonal supplements, such as prohormone, to improve their athletic performance and / or increase muscle size. Learn more about prohormones and the risks associated with using these dietary supplements.

Split system training is a weight training program that separates workouts by body parts, usually these are separated exercises for the upper and lower body. For example, a strength training program will include a lower-body split on Tuesdays and an upper-body split on Thursdays.

The split training program can become more specific if you narrow the division into the upper and lower parts of the body to certain muscle groups (for example, legs, buttocks, arms, back, chest and abs).

Hibiscus tea is an herbal tea made from the buds of a dried hibiscus flower in drinking water. Tea is known for its unique tart taste and lack of caffeine.

What is Hibiscus tea?

Hibiscus is a large five-petaled flower that grows in subtropical and tropical regions around the world. The beautiful hibiscus flowers are usually white, but the hibiscus buds, also known as calyxes, are dark red in color. These buds are collected and dried to make tea.

When we think about strength training, we usually mean the process of building muscle mass. This can be lifting a barbell to build up the biceps or using a Smith simulator.

The actual process of "pushing" or "lifting" in these exercises involves an action known as concentric muscle contraction. By definition, a concentric contraction is a contraction in which the tension of a muscle increases as it shortens.

There is nothing better than adding a spoonful of protein powder to a smoothie, morning oatmeal or even to your favorite pastry from the dough. Numerous varieties of protein powders can increase the consumption of this trace element from both plant and animal sources.

If you often use protein powder, you may already have a favorite product. But be open-minded-powders of vegetable and animal origin have clear advantages (and several disadvantages). See how they compare in terms of nutrition, health benefits, taste and use.

Muscle strength is the force that a muscle can produce with one maximum effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It can be measured during muscle contraction. Building muscle strength helps to align and improve the body, facilitates the performance of everyday activities and improves metabolism.

Branched chain amino acids (BCAAs) are a type of essential amino acids involved in protein synthesis in the body. Available in some foods (including meat, dairy, and legumes), branched-chain amino acids include valine, leucine, and isoleucine. They offer many health benefits and improve athletic performance. BCAA amino acids are sold separately as supplements.

The gate is a medium-level exercise with its own weight, which targets the muscles of the lower body, pelvis and core muscles. This is an excellent exercise to improve the mobility and range of movements of the hips. If done correctly, it also allows you to work on balance and overall stability.

The gate is a great exercise that can be added to your program, especially if you want to work on the lumbar muscles that extend from the back of the body to the front. The lumbar muscles are located in the lower back and pass through the pelvis to the hip. This is one of the main muscle groups involved in stabilizing the back.

Pyruvate

Pyruvate supplements have become popular among bodybuilders because they are believed to reduce body fat, increase energy and improve the ability to exercise endurance. Pyruvate supplies the body with pyruvic acid, a natural compound involved in energy metabolism.

Pyruvate is not an important nutrient. The body can produce everything it needs without additives. This substance is contained in food products only in small quantities, its best source is apples.

It's easy to get stuck in the same range with strength and cardio workouts, doing the same exercises at the same pace day after day. But it's also easy to add variety to your workouts, burning more calories and increasing endurance.

Athletes engaged in strength training pay close attention to the consumption of amino acids. Some even take supplements to increase their intake and get the right balance of amino acids, especially BCAA amino acids.

It is useful to know the facts about these important peptides and understand what they can and cannot do in your body in order to balance your nutrient intake and achieve your health and fitness goals.

It is not uncommon for people to have creases on their stomachs, especially when they are sitting. Someone they can be very annoying and annoying. Although it is impossible to get rid of fat in just one area, there are some things you can do to reduce the fat accumulations on your stomach and make them less noticeable.

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many believe that protein can help with weight loss, build muscle mass, and improve overall health. Shakes with protein powder have become a convenient breakfast drink, and they are often consumed after a hard workout to restore muscle.

If you're a beginner, you must have heard of interval training - a method of training in which you step out of your comfort zone for a certain period of time and then rest. The reason why interval training is so popular is that working out at higher levels of intensity helps you develop endurance faster and helps you burn more calories, which is great for losing weight.

Water is essential for the proper functioning of the human body. Unlike our ancestors, we do not limit ourselves to simple water to quench our thirst. Today, we can choose from a variety of types and flavors of water. The question is, do these different types provide the same benefits to the body as regular water? Is everything in it useful? We were informed about the harmful effects of drinking soda on health, but what about other drinks and water? Here's what you need to know about carbonated water and whether it's as healthy as still water.

Complex exercises involve several muscle groups at once: squats, deadlifts and bench presses.

Challenging exercises tend to be more tedious than isolating ones, but they also offer greater returns. Here are three classic complex exercises and how to perform them correctly:

Traction exercises are strength exercises that involve a concentric contraction-the contraction of a muscle when two points of connection are moved closer together. Examples of deadlift exercises include bicep flexion, hamstring flexion, and downlift.

These exercises are the opposite of push - out exercises-eccentric contractions that involve lengthening the muscle and controlling resistance while removing the connection points. Examples of push-up exercises are chest presses or shoulder presses.