Split system training is a weight training program that separates workouts by body parts, usually these are separated exercises for the upper and lower body. For example, a strength training program will include a lower-body split on Tuesdays and an upper-body split on Thursdays.

The split training program can become more specific if you narrow the division into the upper and lower parts of the body to certain muscle groups (for example, legs, buttocks, arms, back, chest and abs).

Hibiscus tea is an herbal tea made from the buds of a dried hibiscus flower in drinking water. Tea is known for its unique tart taste and lack of caffeine.

What is Hibiscus tea?

Hibiscus is a large five-petaled flower that grows in subtropical and tropical regions around the world. The beautiful hibiscus flowers are usually white, but the hibiscus buds, also known as calyxes, are dark red in color. These buds are collected and dried to make tea.

When we think about strength training, we usually mean the process of building muscle mass. This can be lifting a barbell to build up the biceps or using a Smith simulator.

The actual process of "pushing" or "lifting" in these exercises involves an action known as concentric muscle contraction. By definition, a concentric contraction is a contraction in which the tension of a muscle increases as it shortens.

There is nothing better than adding a spoonful of protein powder to a smoothie, morning oatmeal or even to your favorite pastry from the dough. Numerous varieties of protein powders can increase the consumption of this trace element from both plant and animal sources.

If you often use protein powder, you may already have a favorite product. But be open-minded-powders of vegetable and animal origin have clear advantages (and several disadvantages). See how they compare in terms of nutrition, health benefits, taste and use.

Muscle strength is the force that a muscle can produce with one maximum effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It can be measured during muscle contraction. Building muscle strength helps to align and improve the body, facilitates the performance of everyday activities and improves metabolism.

Branched chain amino acids (BCAAs) are a type of essential amino acids involved in protein synthesis in the body. Available in some foods (including meat, dairy, and legumes), branched-chain amino acids include valine, leucine, and isoleucine. They offer many health benefits and improve athletic performance. BCAA amino acids are sold separately as supplements.

The gate is a medium-level exercise with its own weight, which targets the muscles of the lower body, pelvis and core muscles. This is an excellent exercise to improve the mobility and range of movements of the hips. If done correctly, it also allows you to work on balance and overall stability.

The gate is a great exercise that can be added to your program, especially if you want to work on the lumbar muscles that extend from the back of the body to the front. The lumbar muscles are located in the lower back and pass through the pelvis to the hip. This is one of the main muscle groups involved in stabilizing the back.

Pyruvate

Pyruvate supplements have become popular among bodybuilders because they are believed to reduce body fat, increase energy and improve the ability to exercise endurance. Pyruvate supplies the body with pyruvic acid, a natural compound involved in energy metabolism.

Pyruvate is not an important nutrient. The body can produce everything it needs without additives. This substance is contained in food products only in small quantities, its best source is apples.

It's easy to get stuck in the same range with strength and cardio workouts, doing the same exercises at the same pace day after day. But it's also easy to add variety to your workouts, burning more calories and increasing endurance.

Athletes engaged in strength training pay close attention to the consumption of amino acids. Some even take supplements to increase their intake and get the right balance of amino acids, especially BCAA amino acids.

It is useful to know the facts about these important peptides and understand what they can and cannot do in your body in order to balance your nutrient intake and achieve your health and fitness goals.

It is not uncommon for people to have creases on their stomachs, especially when they are sitting. Someone they can be very annoying and annoying. Although it is impossible to get rid of fat in just one area, there are some things you can do to reduce the fat accumulations on your stomach and make them less noticeable.

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many believe that protein can help with weight loss, build muscle mass, and improve overall health. Shakes with protein powder have become a convenient breakfast drink, and they are often consumed after a hard workout to restore muscle.

If you're a beginner, you must have heard of interval training - a method of training in which you step out of your comfort zone for a certain period of time and then rest. The reason why interval training is so popular is that working out at higher levels of intensity helps you develop endurance faster and helps you burn more calories, which is great for losing weight.

Water is essential for the proper functioning of the human body. Unlike our ancestors, we do not limit ourselves to simple water to quench our thirst. Today, we can choose from a variety of types and flavors of water. The question is, do these different types provide the same benefits to the body as regular water? Is everything in it useful? We were informed about the harmful effects of drinking soda on health, but what about other drinks and water? Here's what you need to know about carbonated water and whether it's as healthy as still water.

Complex exercises involve several muscle groups at once: squats, deadlifts and bench presses.

Challenging exercises tend to be more tedious than isolating ones, but they also offer greater returns. Here are three classic complex exercises and how to perform them correctly:

Traction exercises are strength exercises that involve a concentric contraction-the contraction of a muscle when two points of connection are moved closer together. Examples of deadlift exercises include bicep flexion, hamstring flexion, and downlift.

These exercises are the opposite of push - out exercises-eccentric contractions that involve lengthening the muscle and controlling resistance while removing the connection points. Examples of push-up exercises are chest presses or shoulder presses.

45-65% of your daily calories should come from carbohydrates. It may seem like a lot of carbs, but a recommendation is not just a number. Some sources of carbohydrates are better for you than others, and the amount of carbohydrates a person needs depends largely on factors such as age, weight, height, and activity level.

Most athletes know that it is necessary to have enough rest after training to achieve high results. But many still feel guilty when they take the day off. One way to ease this guilt is to understand the many benefits that a day of rest can offer.

For example, rest is physically necessary for the muscles to recover, regenerate and strengthen. For amateur athletes, increasing the number of rest days and active recovery can help maintain a better balance between home, work, and fitness goals.

Benefits of a day of rest

Rest days are crucial for athletes of all levels for a variety of reasons. Some of these reasons are physiological, while others are psychological.

Promotes muscle recovery

Exercise depletes the body's energy reserves or muscle glycogen. It also causes the destruction of muscle tissue. Providing adequate muscle recovery time allows the body to " fix " both of these problems by replenishing the body's energy reserves and repairing damaged tissue.

Cream cheese is often touted as a healthier alternative to butter. But you may be surprised to learn that the number of calories in cream cheese is not always lower than in butter. If you're trying to lose weight or stick to a healthier diet, learn how to make the right decisions if you include cream cheese in your meal plan.

In strength training, volume is a term used to describe how much work you do, such as the number of repetitions (and sets) you perform in an exercise. Intensity describes the difficulty of the exercise, usually depending on the weight you are lifting. Let's take the deadlift as an example. If you do five reps with a 50 kg barbell and increase to 10 reps with the same barbell, you will increase the volume. If you do five reps, but increase the weight of the barbell to 75 kg, you will increase the intensity.