Glucosamine, Chondroitin, Collagen-the names of these substances are known to almost every athlete and the reason for this is the increased load on the joints that athletes receive as a result of intensive training.If you want to speed up the recovery and regeneration processes, you need to take collagen-containing medications. Collagen...

You can enjoy a hundred times the generous vitamin composition of a product and anticipate the beneficial effect of its consumption of various dishes. It is important not to forget that vitamins are not so permanent - they are subject to destruction. Some vitamins are destroyed by temperature, others by sunlight,...

Sports supplements for women provide additional benefits in terms of fat burning and lean muscle mass.The ideal figure can only be created by a proper, heavy training regime, which also ensures the production of a large number of endorphins in the body. All calculations show that 80% of success depends on...

Glutamine /LeucineGlutamine consumed when strength training. Its deficiency leads to a drop in the intensity of the training. But the main thing is. The fact that the amino acid leucine is a catalyst for protein synthesis in the muscles. Active training reduces its levels. Glutamine in turn contributes to the preservation...

I am often asked about creatine and how to take it. Perhaps, it is worth writing a couple of lines about the undeservedly ignored Supplement.Undeservedly - because it works to a certain extent.Ignore-read the article and make a conclusion whether you need it or not.Creatine is a molecule in the energy...

To achieve results in bodybuilding, there is no way to do without proper sports nutrition. A perfectly planned training session, 100% in the gym, is only 30% successful. If you want results, eat right. The basis of nutrition in bodybuilding is protein. But no less important for rapid muscle growth and...

Why does a person get tired during training? Why do you sometimes feel sluggish, sluggish, or unwilling to exercise at the end of your workout? All this occurs mainly as a result of accumulation of fatigue toxins in the blood."Fatigue toxins" is a collective term. In medicine, "fatigue toxins" refer to...

This expert guide to testosterone boosters will teach you how to navigate the products on the market to increase your testosterone levels. Learn about available medications and recommended dosages for optimal results.What are testosterone boosters?Testosterone boosters are supplements used to stimulate muscle growth, increase strength and libido, and correct sex hormone...

Amino acids branched chain BCAAs support recovery. BCAA supplements are great for those athletes that trains in the gym almost every day and want to maintain muscle mass, preventing catabolism.Protein from food provides the body with the building blocks necessary to repair and create new muscle after a workout. These proteins...

Currently, many people, especially women, are concerned about their excessive weight and dream to get rid of unnecessary kilograms. Not everyone agrees on a long and grueling fitness or diet, many women dream about some "magic pill", upon receipt of which the weight leave himself without any effort. Unfortunately, to date,...

Each of us has repeatedly faced the desire to overcome morning drowsiness or evening slumber. In order to cheer up, we are already habitually reaching for a glass of strong tea or a Cup of coffee. The effect is achieved due to the substance contained in these drinks-caffeine. So what is...

L-carnitine - a non-acid, produced in the liver from the amino acids lysine and methionine. It is needed for energy production and fat metabolism. It is also found in meat and dairy products. Many brands of supplements sold in the form of acetyl-L-carnitine, which is a more absorbable form of L-carnitine.ActionThe...

Omega-3 is a separate group of unsaturated fatty acids not produced by the human body. In the case of a deficiency of these acids, a person may experience certain consequences, such as physiological and biochemical disorders. The effectiveness of fatty acids omega-3 Polyunsaturated fatty acids have a number of positive effects,...