Is it possible to eat such a delicacy as lobster, with proper nutrition.
Nutritional value 145 g of boiled or steamed lobster meat.
Calorie content: 129
Fat: 1.3 g
Sodium: 705 mg
Carbohydrates: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 27.6 g
Carbohydrates
Lobster, of course, does not contain carbohydrates and does not contain fiber or sugar.
Fats
One cup of cooked lobster meat contains only 1.3 grams of fat, most of which is polyunsaturated fats. It also has monounsaturated and saturated fats. Lobster is a good source of essential omega-3 fatty acids.
Lobster has a high cholesterol content – 212 milligrams per cup. Although it is no longer believed that dietary cholesterol increases cholesterol levels in the blood.
Since lobsters are not usually an everyday food, eating them from time to time is unlikely to cause cholesterol problems in most people.
Protein
Lobster mainly consists of low-fat protein: one cup of lobster provides almost 28 grams. Like other shellfish, it contains all the essential amino acids.
Vitamins and minerals
Lobster meat contains calcium, magnesium, phosphorus, potassium, zinc, selenium, choline and vitamin E.
Since lobster is a marine animal, it can contain a lot of sodium: just 1 cup provides 705 milligrams of sodium, which is almost 31% of the recommended daily allowance.
Health benefits
Despite its reputation as a high-cholesterol product, lobsters have a number of valuable nutritional qualities that bring a lot of health benefits.
Supports the function of the immune system
Lobster is a rich source of zinc, an important mineral associated with immune function. While severe zinc deficiency causes known immune dysfunction, even minor zinc deficiency disrupts lymphocyte production and suppresses immune responses.
Supports a healthy pregnancy
Lobster is an exceptional source of choline. Human studies show that pregnant women who consume sufficient amounts of choline during pregnancy provide long-term benefits for their children's memory function.
Reduces cognitive decline
Choline is necessary not only during pregnancy, but also for the elderly. In older adults, choline intake is associated with better performance in verbal and visual memory tests and fewer signs of Alzheimer's disease.
Helps thyroid function
Lobster contains two key minerals necessary for the proper functioning of the thyroid gland: iodine and selenium. While it is generally not recommended to take these minerals as supplements (unless your doctor recommends otherwise), getting a baseline intake of foods such as lobster and other seafood will cover your dietary needs.
By preventing a deficiency through various dietary habits, your doctor can rule out a dietary cause of poor thyroid function.
Allergies
Shellfish (including lobsters, crabs and shrimp) often cause allergic reactions. Adults are more susceptible to shellfish allergies than children.
An allergy to shellfish is different from an allergy to finfish. Many people with shellfish allergies can still tolerate other types of seafood, such as oysters, scallops or mussels.
Symptoms of a shellfish allergy may include diarrhea, vomiting, recurring cough, hives, or swelling of the lips and tongue. If you suspect that you have developed an allergy to shellfish, contact an allergist for tests.
Varieties
There are two popular varieties of lobster: American lobster (also known as Maine lobster, Massachusetts lobster or Canadian lobster) and lobster. All of them are caught in the wild, as methods of raising lobsters on farms are not yet available.
Lobsters come in a variety of colors, including greenish brown, blue, light yellow, dusty orange and patterned. After cooking, all lobsters turn red as a result of a chemical reaction in the shell. Depending on the age, lobsters can be from 4 cm to a record high 65 cm in length.
When is it better to buy
Lobsters begin to spoil shortly after they are killed, so they must be cooked or frozen immediately. When a live lobster is frozen, degradation chemicals are not released as quickly. Cooking live lobsters also prevents rapid spoilage. That's why many people prefer to buy live lobsters to cook them just before serving.
Food storage and safety
If you buy a live lobster, cook it on the same day. After cooking, it should be stored in the refrigerator in an airtight container and consumed for 2-3 days. Cooked and harvested meat is stored for 3-4 days in a moisture-proof bag.
Always store raw meat separately from other products and thoroughly wash surfaces, hands and dishes before and after cooking. Frozen lobsters should be safely thawed - either sealed and immersed in cold water or in the refrigerator.
How to cook
Lobsters are known for their sweet, rich taste and savory texture. Since lobster meat is naturally fragrant, it turns out delicious with simple cooking methods.
They can be boiled, steamed, stewed, baked or grilled. You can serve cooked lobster hot or cold. Lobster meat can be used in casseroles, salads, soups and sauces. Lobster tails can also be stuffed.
In addition to white meat, you can also eat tomalley (olive-green liver) and coral (reproductive caviar of female lobsters). These products are served as delicacies.
